Diabetes has become a very common thing nowadays, but many misconceptions about diabetes are not correct at all. Social media has created many myths about diabetes, which are wrong. Due to these things, people are not able to get proper treatment, which becomes a threat to their health. It is very important to have the right information to cure diabetes, so let us know today those myths about diabetes that are completely wrong.
Myth 1: Diabetes happens only by eating sugar
Truth: This is one of the most debated myths. Eating sugar does not cause diabetes. Type 1 diabetes is an autoimmune condition, and type 2 diabetes is often a result of genetics and lifestyle. Yes, eating sugar can indeed lead to weight gain, which is a risk factor, but we cannot directly blame sugar for diabetes.
Myth 2: People with diabetes are unable to remain active
Truth: Being active is very beneficial for people with diabetes. Doing exercise and yoga daily keeps the body fit and controls sugar, but one should consult a doctor before a workout.
Myth 4: You need to follow a special diet after diabetes
Truth: People with diabetes do not need to follow a special diet. A healthy and balanced diet is beneficial for all types of people. Portion control and low sugar intake are smart choices. Whole grains, fruits, vegetables, and less sugary options are good. You can occasionally eat whatever you like, but be careful about the quantity.
Myth 5: Diabetes predominantly affects older adults.
Truth: Type 2 diabetes mostly occurs after the age of 40, but nowadays, due to a bad lifestyle and not eating nutritious food, this disease is also affecting children and young people. Type 1 diabetes usually starts in childhood and has nothing to do with age.
Read more: Why Do Diabetes Patients Feel Tired All The Time?
Myth 6: Once your blood sugar levels return to normal, you may no longer need to rely on medications.
Truth: Diabetes does not end even after blood sugar is controlled. You cannot stop diabetes medicines without asking your doctor. This can be dangerous for your health. Some people are successful in controlling it by improving their lifestyle, but that too should be done as per the doctor’s guidelines.
Myth 7: Diabetes can affect anyone, not just those who are obese.
Truth: It is completely wrong to say that only obese people can get diabetes. Thin people can also get diabetes. The real reason can be our diet, lifestyle, and being inactive. Body weight is only one factor. Therefore, we cannot judge someone’s health based on their weight.
Myth 6: Exercise is not effective for Diabetic people.
Truth: People are unnecessarily afraid of this myth. Exercising is not only safe but also a very effective way to control diabetes. It improves blood circulation, supports heart health, and helps in balancing weight.
Just make sure to check your sugar level before a workout and keep a light snack with you so that if your sugar level goes low during the workout, you can handle it immediately.
Myth 9: If your parents are not diabetic, then you cannot get this disease.
Truth: Diabetes running in the family is a factor, but it is not the only reason. Having a poor lifestyle and low-nutrition diet, being less active, and taking a lot of mental stress increase the chances of getting diabetes. Your parents may or may not have diabetes, but due to all these factors, you can get diabetes.
Myth 10: Type 2 diabetes is moderate and manageable
Truth: No type of diabetes can be taken lightly. People often take type 2 diabetes lightly, which is not correct at all. If type 2 diabetes is ignored, it can cause serious complications like heart attack, stroke, kidney disease, vision loss, etc.
Conclusion
There are many myths about diabetes that confuse people, and they are not able to take proper treatment.
Diabetes is a very serious disease, but if we adopt a good lifestyle and follow the doctor’s advice, then it will not be difficult to control it.
If we take good care of our health and become consistent and serious, then we can live a healthy life despite diabetes.
