As a Diabetic Patient we need to maintain a balanced diet so that sugar level in the bloodstream always stays in control. In our diet fruits and vegetables are the most important part. But a Diabetic Patient question arises that “Which fruit is best for the Diabetic Patient?”. Apple is the most loving fruit in the world, which raises the question “Are Apple good for Diabetes or not”.
Are Apple Good for Diabetes?
Yes, Apple is good for Diabetic patients because it contains fiber, antioxidants, water, calories, protein, fat, carbohydrates, sugar and calcium. It contains the Fructose which is the fruit sugar but there is Fiber also which helps in absorption of the sugar in the bloodstream of the individual.
In the Apple there is Low Glycemic Index which helps in preventing the spikes of the sugar level and the skin of the Apple there is polyphenols which helps in improving the insulin sensitivity of the patient.
Apple Nutrient Profile
According to the Healthline Apple Nutrients Profile is as per follows
| Nutrient | Amount (per medium apple, ~200 g) |
|---|---|
| Water | 156 g |
| Calories | 95 kcal |
| Protein | 0.47 g |
| Fat | 0.30 g |
| Carbohydrates | 25.1 g |
| Sugar | 18.91 g |
| Fiber | 4.4 g |
| Vitamin C | ~8.4 mg (14% DV) |
| Potassium | ~195 mg (6% DV) |
| Vitamin K | ~4 µg (5% DV) |
| Vitamin A | ~98 IU (2% DV) |
| B Vitamins (B1, B2, B6) | Trace amounts |
| Copper | ~0.05 mg (2% DV) |
According to the National Library of Medicine, Research in June 2022 concluded that before a meal, if diabetic patient who consumes an Apple. It will be helpful for them, if it is consumed before the meal and may improve the insulin sensitivity in the bloodstream and slow down the sugar level in the bloodstream of the individual.
Types of Apple and which Apple is good for Diabetes?
In the market, there are different types of Apple which contain different nutrients and are beneficial for diabetic patients.
| Type of Apple | Benefit | Reason |
|---|---|---|
| Granny Smith Apple | Good | Because of Low GI |
| Fuji Apple | Moderate | Due to High Sugar |
| Gala Apple | Moderate | Low Fiber |
| Honey Crisp Apple | Moderate | Low Fiber and High Sugar |
| Kashmir Apple | Good | Low GI |
| Shimla Apple | Moderate | High Sugar |
| Mutsu Apple | Moderate | High Sugar and Low Fiber |
| Starkling Apple | Moderate | Higher GI |
| Red Delicious Apple | Good | Low GI and High Fiber |
Granny Smith Apple, Kashmir Apple, Red Delicious Apple is good for Diabetes because it contains lower Glycemic Index which helps in absorption of the sugar in the body, and Fuji apple, Gala Apple, Honeycrisp Apple, Shimla Apple, Mutsu Apple, Starkling Apple and Red Delicious Apple should be consume half a day as a Diabetic Patient because it contains large content of sugar.
How to consume Apple as a Diabetic Patient?
- Apples with skin are most beneficial for the Diabetic Patient.
- It helps in balancing the sugar level in the blood of the individual.
- One Apple in a day consumed by the diabetic patient helps in preventing the spikes in the sugar level in the blood of the individual.
- Diabetic patients can take an apple by combining the apple slice, peanut butter, almonds, or walnuts, which will be healthier snacks for the Diabetic Patient.
- Fresh Apple Juice gives energy and boosts the stamina of the Diabetic Patient.
- Apple Cider Vinegar helps in improving the insulin sensitivity and digestive system of the Diabetic Patient.
Precautions
- Diabetic patients should consume one apple a day.
- As a diabetic patient Fuji Apple, Gala Apple, Honeycrisp Apple, Shimla Apple, Mutsu Apple, Starkling Apple always consume half a day because it contains high sugar.
- Don’t take Apple cider vinegar overdosed.
- Avoid the Apple Juice.
Conclusion
“An Apple a Day keeps the Doctor Away” according to this phrase one Apple a day is the most beneficial fruit not only for the individual but also for the diabetic patient with precautions. Apple is one of the most famous in the world. It contains fiber, minerals, antioxidants, low glycemic index which helps in regulation of the blood in the body, improve the insulin sensitivity and control the sugar level in the bloodstream.
Granny Smith, Kashmir and Red Delicious Apple help in controlling the sugar level in the blood stream of the individual and because Fuji, Gala, Honeycrisp, Shimla, Mutsu and Starkling consists high natural Sugar due to which these type of apple diabetic patient contain Half portion a day so that sugar spikes controlled.
The healthiest way to consume the Apple for the diabetic patient is to eat with the skin of the Apple because in the skin of the Apple there are polyphenols which help in improving the insulin sensitivity in the blood of the individual.
