In today’s time, diabetes is growing rapidly in India. Millions of adults are suffering from diabetes. Due to diabetes, many other diseases arise. When diabetes arises, a few symptoms are shown in our body, such as thirst, frequent urination, hunger, and fatigue.
For Diabetic patients, Ashwagandha is the most valuable herb. It helps in controlling the sugar level in the bloodstream and improves insulin sensitivity.
It is a type of herb, originating in India. It is the combination of two words, Ashwa and the gandha, in which Ashwa means horse, and the gandha means smell, which means Ashwagandha is the “smell of horse”. According to Ayurveda, it is the “King of Herbs”. It has been used for making medicine for over 3000 years in India.“Withania somnifera” is the scientific name of the Ashwagandha. In Ayurvedic medicine, it is used as Rasayana, which means tonic. It is the only Indian herb that is used to treat many diseases and cure them.
Scientific Compounds of the Ashwagandha
The scientific name of the Ashwagandha is Withania somnifera. It contains a rich bioactive compound. These compounds have a potential effect on the body.
Withanolides
It contains the withanolide component; it has anti-inflammatory, antioxidant, and anti-stress properties. It helps in reducing stress in the body and improves the immune system of the individual.
Alkaloids
It contains the Alkaloids such as somnine, somniferine, and anahygrine. This helps in enhancing the quality of the sleep of the individual and reduces anxiety symptoms.
Steroidal compounds
It also contains the Steroidal component. It is the Anti-inflammatory component. It contributes to the ability of the herb, helps in reducing joint pain, and helps in preventing arthritis conditions.
Saponins
It contains the saponin component, and it has diverse biological activities. It contributes to the ability of the herb that contains the potential to fight against the cancer particles in the body and helps in prevention and protection from cancer and tumour Diseases. Flavonoids
In Ashwagandha, there are Flavonoids. It is known for its antioxidant and anti-inflammatory properties. It contributes to the herb’s potential to reduce stress and enhance the overall health of the individual.
From Root to Capsule: Different Forms and Types of Ashwagandha
- Withania Somnifera
Withania Somnifera is the scientific name of the ashwagandha. It is highly produced in the Middle East and North Africa. It is a short shrub, around 35-75 cm, and 14-30 inches. In Ayurveda, it is known as “King of Herbs”. Withania Somnifera cultivation is highly done in drier regions of India. In Withania Somnifera, the herb medicine is prepared from its roots.
- Physalis somnifera L
Physalis somnifera L., also known as “Poison Gooseberry” or “Cape Gooseberry”. This gooseberry is poisonous if it is unripe, but on the other hand, it will be a remedy if it is ripe. It is also known as Physalis peruviana. Its flowers are in a bell shape, its height rises around 15-20 mm, and in inches it is around ⅝-¾ inch. Its fruit contains nutrients which are known as Cape gooseberries, in these gooseberries 85% is water, 115 Carbohydrates, 2% protein, and 1% fat. In Physalis somnifera L., Herb medicines are prepared from the fruit of the gooseberries.
Ashwagandha in Medicine: Natural Support for Mind, Body, and Immunity
Joint Disorders
In Ayurved, it is used for preparing Ayurvedic medicine for joint disorders.
Sleep
It is most beneficial for sleep; it helps the individual to get sufficient sleep. And also help in enhancing the quality of sleep.
Anxiety
In today’s workaholic society, stress is naturally increased in our daily routine. It helps in reducing the stress level in our body so that we can enjoy our day-to-day life.
Strength
It is also beneficial for boosting the strength of the individual. It is used for preparing ayurvedic medicine to enhance the strength of the individual.
Male Fertility
It helps in improving male fertility. In Ayurveda, it is used to prepare the medicine for enhancing male fertility.
Sugar Level
It is a natural remedy for controlling the sugar level in the bloodstream of the individual. It is used in preparing Ayurvedic medicine for controlling the sugar level.
Immune system
It is a natural herb given by nature. It is a natural remedy for boosting the immune system of the individual. It is highly used for preparing ayurvedic medicine for boosting the immune system.
Cancer
It is the only herb that helps in the prevention of cancer. In today’s time, it is now used in Ayurvedic medicine, which is prepared for cancer patients for the recovery from Cancer Diseases.
Research Insights on Ashwagandha’s Health Benefits
In 2011, research was conducted by the African J Tradit Complement Altern Med according to which Ashwagandha is an anti-stress herb, it helps in boosting the memory of the individual, and also helps in recovery from brain strokes and recovery from cancers.
After this research, no science supports the traditional use of ashwagandha in medicines, which is logical because ashwagandha contains different components that help reduce stress and boost the immune system of the individual.
Managing Diabetes Naturally: The Role of Ashwagandha
- Ashwagandha helps in balancing the cholesterol in the body of the individual.
- It helps in preventing damage to the organs from infection.
- It helps in controlling the sugar level in the body.
- Improve the immune system of the individual.
- Controlling blood pressure.
- Enhance the Metabolism of the individual.
- Supports the Thyroid Functions.
- Helps in reducing the weight and managing it.
- Reduce the bad Cholesterol in the body.
- Increase the Good Cholesterol in the body of the individual.
- Supports and improves Liver function.
- Protects the kidney function from infection.
A5 Herbal Supplement: Harnessing Ashwagandha for Mind and Body Health
Ashwagandha is used in a lot of medicines for different diseases. Also, it is most beneficial for the Diabetic patient. It is also used in diabetic medicines because it helps in controlling the sugar level in the body and improves insulin sensitivity. A5 Herbal Supplement is the most beneficial and effective without side effects, Ayurvedic medicine.A5 Herbal Supplement not only considers the Ashwagandha but also considers the other 19 herbs of India and Malaysia.
A5 Herbal Supplement
A5 Herbal Supplement is a highly effective and beneficial ayurvedic medicine for the diabetic patient. It contains Ashwagandha, Giloy, Amla, Neem, Fenugreek, Bitter Melon, Gudmar, Licorice root, Sri Lanka Eucalyptus, Caterpillar Fungus, Siraitia Grosvenorii, Drumstick tree, Gokshura, Saptarangi, Shatavari, Vijaysar, Ginger or Kulanjan, Deodar, and Bibhitaki. It helps in controlling the sugar level, improves the insulin sensitivity, boosts the metabolic rate of the individual, and enhances the strength of the individual.
Precautionary Measures for Diabetic Patients Consuming Ashwagandha
- Take a consultation from the doctor before using it.
- Always track your sugar level after consuming the Ashwagandha.
- Do not use ashwagandha during pregnancy.
- During the consumption of Ashwagandha, make sure that your diet is healthy, and don’t consume oily or junk food.
- In a high blood pressure situation, don’t consume the Ashwagandha, as it will be harmful for your health.
- As Diabetic patients, make sure that you consume around 300 mg to 1200 mg per day.
- Use Ashwagandha in a traditional way, as Ashwagandha powder, ¼ to ½ teaspoon, is consumed twice a day.
- Always consume one capsule of the Ashwagandha or tablet twice a day after a meal.
- I always prefer to consume 250-300mg per day as a starting point.
Conclusion
Ashwagandha is the most beneficial herb of India. In Ayurveda, it is known as “King of Herbs”. It contains bioactive compounds such as withanolides, alkaloids, steroidal compounds, saponins, and flavonoids. These compounds contribute to the herbs and make the herb antioxidant, anti-stress, and anti-inflammatory.
Diabetic patients should consume around 300mg to 1200 mg of Ashwagandha a day. One Capsule or tablet of Ashwagandha should be consumed twice a day after a meal.
A5 Herbal Supplement is the combination of the 20 herbs of Indian Herbs and Malaysian Herbs, in which Ashwagandha is one of them due to its beneficial nature.
It is most beneficial. Herb of India helps in reducing stress, boosting the immune system and metabolism of the individual, and helps in controlling the sugar level in the bloodstream.
