For many of us, curd isn’t just food — it’s comfort. Somme love it with lunch, others mix it in smoothies, and a few can eat it plain, straight from the bowl. But if you’re living with diabetes, there’s often a big question: Is curd good for diabetics? Does it help, or could it raise […]
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Managing diabetes means making smart food choices, especially when it comes to carbohydrates. One of the most common questions people ask is, “Can diabetics eat rice?” The answer is yes—with the right type, portion size, and preparation method, rice can be part of a healthy, diabetes-friendly diet. In this detailed guide, we’re going to take
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Hey there! If you’re managing diabetes, you’re likely always looking for natural ways to support your health. One ancient remedy that pops up often is Mulethi, also known as licorice root. It’s been a powerhouse in traditional medicine systems like Ayurveda for centuries, and it is celebrated for its unique sweetness and medicinal properties. But
Blood sugar problems have become surprisingly common these days. From youngsters to seniors, more and more people are either pre-diabetic or managing full-blown diabetes. While medicines do their part, many people are now turning to natural options that work, without the side effects. One such age-old remedy that’s been quietly doing wonders is bitter gourd
Why Bitter Gourd Juice is a Natural Blood Sugar Regulator? Read More »
Diabetes — it’s something almost everyone talks about these days, right? Whether it’s over chai or at a doctor’s appointment, the big question always pops up: What should I eat? What should I avoid? How can I keep my blood sugar in check? In this quest, you’ll hear all kinds of tips — some swear
Is Jamun Good for Diabetes? From Seeds to Pulp, Here’s What You Should Know Read More »
Is bajra roti good for diabetes? If you’re living with diabetes or supporting someone who is, this question might have crossed your mind. When it comes to managing blood sugar levels, what you eat matters just as much as when and how much you eat. In recent years, there’s been a growing interest in traditional
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The well-known vegetarian snack dhokla originated in the indian state of Gujarat. This dish is light and fluffy, with a distinct, slightly tangy flavor from the fermentation of rice and chickpea flour(beasan) and steaming the mixture. Dholka mustard seed, and green chilies after cooking. It is often garnished with grated coconut and fresh coriander for
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Tulsi, also known as Holy Basil, is a sacred herb in Hinduism and is often referred to as “the queen of herbs” in Ayurveda. The leaves, stems, and seeds of the Tulsi plant are all edible and are commonly used in a variety of Indian dishes. Not only do the leaves add a unique flavor
How To Use Tulsi Leaves For Diabetes Control? Read More »
Sabudana, commonly known as tapioca pearls, is a popular ingredient in Indian households, especially during fasting periods. Made from the starch extracted from the cassava root, it is high in carbohydrates and often used to prepare dishes like sabudana khichdi, vada, and kheer. Its chewy texture and quick energy release make it a go-to food
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Diabetes is a condition that affects millions of people worldwide. In today’s world, making the right food choices is crucial, especially when it comes to managing blood sugar levels. While fruits are often a healthy addition to the diet, not all are suitable for diabetics. This is where dragon fruit comes in, gaining popularity as
Is Dragon Fruit Good for Diabetes? A Comprehensive Look at Its Benefits Read More »
