Tulsi, also known as Holy Basil, is a sacred herb in Hinduism and is often referred to as “the queen of herbs” in Ayurveda. The leaves, stems, and seeds of the Tulsi plant are all edible and are commonly used in a variety of Indian dishes. Not only do the leaves add a unique flavor […]
How To Use Tulsi Leaves For Diabetes Control? Read More »
Sabudana, commonly known as tapioca pearls, is a popular ingredient in Indian households, especially during fasting periods. Made from the starch extracted from the cassava root, it is high in carbohydrates and often used to prepare dishes like sabudana khichdi, vada, and kheer. Its chewy texture and quick energy release make it a go-to food
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Diabetes is a condition that affects millions of people worldwide. In today’s world, making the right food choices is crucial, especially when it comes to managing blood sugar levels. While fruits are often a healthy addition to the diet, not all are suitable for diabetics. This is where dragon fruit comes in, gaining popularity as
Is Dragon Fruit Good for Diabetes? A Comprehensive Look at Its Benefits Read More »
Muskmelon, also known as cantaloupe, is a refreshing and nutrient-rich fruit that becomes especially popular during the summer months. Packed with water content and natural sweetness, it is often considered a great option to stay hydrated and energized. However, for people managing diabetes, every food choice matters. Understanding how muskmelon impacts blood sugar levels is
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Diabetes is a chronic condition that affects how your body processes blood sugar (glucose). It happens when the body either doesn’t produce enough insulin or doesn’t use it effectively. This leads to high blood sugar levels, which can cause various health problems over time. Diabetes is a growing concern worldwide, with millions affected, making it
Digestion isn’t just about breaking down food. It’s one of the most important functions in the body that keeps everything else running smoothly. Everything is linked to your gut, from how energetic you feel during the day to how well your immune system works. Many people don’t realise the importance of digestion until something starts
Why the Importance of Digestion Is Key to Your Overall Health? Read More »
Diabetes is one of the most challenging health conditions of our time, quietly affecting millions across the globe. It doesn’t just alter blood sugar levels — it reshapes lives, routines, and the way people approach diabetes management. While medication plays a key role in managing the condition, long-term control demands a deeper shift in lifestyle,
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Living with diabetes means making thoughtful decisions every single day, especially when it comes to food. Every bite comes with a question: Will this affect my blood sugar? Among the many items that spark confusion, ghee is right at the top. Some praise it as a healthy fat, while others warn against it. For those
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Living with diabetes often means watching every ingredient on your plate. Whether you’re cooking at home or eating out, even the most basic foods can raise questions, especially the ones we’ve grown up with. One such ingredient is suji, also known as semolina. It’s used in countless Indian dishes like upma, halwa, and idlis. But
Is Suji Good for Diabetes? Here’s What You Should Know Read More »
Poha — it’s light, fluffy, quick to make, and found in almost every Indian kitchen. Whether it’s your go-to breakfast or a quick evening snack, it feels like one of the healthiest options. But if you have diabetes or are trying to manage your blood sugar levels, there’s always that doubt:“Is poha safe for me?”
Is Poha Good for Diabetics? Let’s Break the Myths and See the Facts Read More »
