Bajra is good for Diabetes or not ? Lets Seize it. “Bajra” is the local name in Gujarati, Hindi, Urdu and Punjabi, in Rajasthani and Marathi it is called as “Bajri”, in Telugu it is called “Sajjalu”, in Kannada it is called “Sajje” and in Tamil it is called “Kambu”. Bajra is also known as Pearl Millet. India is the largest producer of the Bajra world wide.
In India 44 percent of Bajra is produced in Rajasthan and 15 percent of Bajra is produced in UP, Haryana, Maharashtra and Gujarat. All over the world India and Africa is the Largest producer of Bajra worldwide.
Bajra Nutrition Guide: Calories and Key Nutrients Explained
Yes, Bajra is good for diabetes because Bajra is Gluten free, a powerhouse of nutrients and minerals and the best source of many healthy benefits. In Bajra Carbohydrates, calcium and other vitamins and minerals are there.
| Nutrients | Amount |
|---|---|
| Carbohydrates | 67 g |
| Calcium | 42 mg |
| Protein | 12 g |
| Magnesium | 137 g |
| Iron | 8 mg |
| Calories | 360 kcal |
| Dietary Fiber | 8 g |
| Healthy Fat | 5 g |
According to Dr. Aporva.T MHM, Bajra is the staple food for the Diabetic patient. Because it is gluten free and contains other minerals and vitamins which help in decreasing the sugar level and cholesterol level in the body of the individual.
Different Recipes of the Pearl Millet for the Diabetic Patient
Bajra Rotti
Bajra Rotti is made of Bajra flour and sometimes people add some spices in it to make it more flavourable. Rajasthani and Gujarati’s are loved it.
Bajra Khicdi
Bajra Khicdi is made with bajra flour and spices to make it more delicious. Sometimes people add the Mong daal in the Bajra Khichdi. In Rajasthan people enjoy it with Chass.
Bajra Upma
Bajra upma is the versatile form of the Upma. In South Upma is made with rice or rava. But people make the upma with Bajra for their own flavour and taste.
Bajra Porridge
Bajra Porridge is a packet of the nutritions and multiple vitamins. Bajra Porridge is made with buttermilk and add some other ingredients if you need it in salty or some spice flavour you can add bajra powder in butter milk, some spices, chopped onions or vegetable for make it tasty and on the other hand if you want it in sweet flavour you can add the bajra powder with buttermilk and add some sugar or Jaggery in it for the better taste.
Bajra salad
Bajra Salad is basically the mixture of the vegetable such as bajra, chopped carrot, onion, green chili, radish, tomato, some spices and more ingredients should be added in the Bajra Salad according to your own taste and requirements.
Ayurvedic Secrets related to the Bajra(Pearl Millet)
In Ayurvedic Bajra is known as “Priyangu”. Priyangu is the Sanskrit name of the Bajra. According to Bajra is cooling in nature its Shita is cold due to Ayurvedic Vaidya suggesting to consume the bajra in Summers or highly hot areas like Rajasthan.
In Ayurveda Bajra is the best remedy for balancing the doshas of the individual. It helps in balancing the Pitta and Vata of the individual.
According to Ayurveda Bajra helps in reducing the chances of skin infections, acidity and heart related problems.
According to the Ayurveda Bajra is the only meal which we can add in 3 times. Whether it’s in the morning, serving it at breakfast, at lunch or dinner. We can consume it.
Daily Limit and Smart Ways to Pearl Millet Include it
As a Diabetic Patient make sure that you don’t consume it in high portions. Approximately around 30-50 grams a day portion is good for the Diabetic patient as the healthiest Diet. For increasing the protein in the meal you can add some non-starchy vegetables with Bajra, avoid sugar and add some spices for the taste. Ensure that Bajra is properly cooked so that it is easy to digest.
Pre-emptive protocols
- Don’t over eat it to spike the sugar level in the bloodstream of the individual.
- Eat with a consultant from the Specialist.
- The best timing for consuming the Bajra is the Lunch and Dinner time.
- If you are also suffering from Thyroid, take a consultation from the doctor before eating the Pearl Millet.
Conclusion
Yes, Bajra is good for diabetes. It helps in regulation of the blood in the body, helps in lowering the bad cholesterol in the body and increases the good cholesterol, and also improves the digestive system of the individual.
According to the Ayurvedic, Pearl Millet helps in balancing the Pitta and Vata, which helps in heart health. It is a plant based protein because it contains fiber, magnesium, iron and also it is gluten free.
In Bajra glycemic index is low which helps in prevention from the sudden sugar spikes.
