Here you’ll find everything you need to know about living better with diabetes, from simple Ayurvedic remedies and healthy lifestyle habits to everyday diet tips that make a difference. Whether you’re newly diagnosed or managing it for years, here you’ll find practical advice to stay balanced, naturally.
Managing diabetes isn’t just about avoiding sugar — it’s about making smarter choices every day. One of the most common dilemmas people with diabetes face is about what to include in their daily diet — especially drinks. While some options are clearly off-limits, others fall into a confusing gray area. Buttermilk is one of them. […]
Is Buttermilk Good for Diabetes? Read More »
Jaggery is an unrefined sweetener made from sugarcane juice and date palm sap. Since it is not chemically processed, it retains some of the minerals, such as magnesium, iron and potassium. In Ayurveda, jaggery is considered a healthy alternative to white sugar as it cures cold, improves digestion, helps regulate menstruation and also cures iron
Is jaggery good for diabetes? Read More »
Why Certain Foods Should Be Avoided in Diabetes? There are various foods to avoid with Diabetes because in a condition like diabetes, one has to be very careful about food as many foods have a very high glycemic index which increases the blood sugar level very quickly. To cure diabetes, a good diet is needed
Top 12 Foods to Avoid If You Have Diabetes – What Not to Eat to Control Blood Sugar Read More »
The right foods to eat with diabetes can help regulate blood sugar and support stable energy levels throughout the day. Diabetes can be very difficult to control and Diabetes patients get a lot of advice regarding diet which can sometimes be disappointing. Diet plays a very important role in managing diabetes. Some foods are very
Best Foods for Diabetes: What to Eat to Naturally Control Your Blood Sugar Read More »
Mutton, or meat obtained from a full-grown sheep over a year old, is usually mixed with goat meat in India. It is dark reddish in color and hard, and slow cooking is needed to make it tender and flavorful. Mutton has a more intense flavor than the meat obtained from young sheep. For those wondering,
Can Diabetics Eat Mutton? Read More »
Diabetes is a long-term condition where the body starts having trouble managing blood sugar levels. Nowadays, many people across the world are suffering from diabetes, and the numbers are growing every day. It happens when the body either does not produce insulin or is not able to use it properly. This condition doesn’t appear overnight
First Signs of Diabetes You Should Never Ignore Read More »
Today, we’re going to discuss why diabetes patients feel tired. First, let’s clarify that tiredness and fatigue are different. When a person feels tired, a little rest or sleep can make them feel better. But when we talk about fatigue, even after resting, one doesn’t feel better and often feels very weak. There are two types of diabetes Type
Why Do Diabetes Patients Feel Tired All The Time? Read More »
For many of us, curd isn’t just food — it’s comfort. Somme love it with lunch, others mix it in smoothies, and a few can eat it plain, straight from the bowl. But if you’re living with diabetes, there’s often a big question: Is curd good for diabetics? Does it help, or could it raise
Is Curd Good for Diabetics? Read More »
Managing diabetes means making smart food choices, especially when it comes to carbohydrates. One of the most common questions people ask is, “Can diabetics eat rice?” The answer is yes—with the right type, portion size, and preparation method, rice can be part of a healthy, diabetes-friendly diet. In this detailed guide, we’re going to take
Can Diabetics Eat Rice? (And Which Type Is Best) Read More »
Hey there! If you’re managing diabetes, you’re likely always looking for natural ways to support your health. One ancient remedy that pops up often is Mulethi, also known as licorice root. It’s been a powerhouse in traditional medicine systems like Ayurveda for centuries, and it is celebrated for its unique sweetness and medicinal properties. But
