Here you’ll find everything you need to know about living better with diabetes, from simple Ayurvedic remedies and healthy lifestyle habits to everyday diet tips that make a difference. Whether you’re newly diagnosed or managing it for years, here you’ll find practical advice to stay balanced, naturally.
The well-known vegetarian snack dhokla originated in the indian state of Gujarat. This dish is light and fluffy, with a distinct, slightly tangy flavor from the fermentation of rice and chickpea flour(beasan) and steaming the mixture. Dholka mustard seed, and green chilies after cooking. It is often garnished with grated coconut and fresh coriander for […]
Is Dhokla Good for Diabetes? Read More »
Tulsi, also known as Holy Basil, is a sacred herb in Hinduism and is often referred to as “the queen of herbs” in Ayurveda. The leaves, stems, and seeds of the Tulsi plant are all edible and are commonly used in a variety of Indian dishes. Not only do the leaves add a unique flavor
How To Use Tulsi Leaves For Diabetes Control? Read More »
Sabudana, commonly known as tapioca pearls, is a popular ingredient in Indian households, especially during fasting periods. Made from the starch extracted from the cassava root, it is high in carbohydrates and often used to prepare dishes like sabudana khichdi, vada, and kheer. Its chewy texture and quick energy release make it a go-to food
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Diabetes is a condition that affects millions of people worldwide. In today’s world, making the right food choices is crucial, especially when it comes to managing blood sugar levels. While fruits are often a healthy addition to the diet, not all are suitable for diabetics. This is where dragon fruit comes in, gaining popularity as
Is Dragon Fruit Good for Diabetes? A Comprehensive Look at Its Benefits Read More »
Muskmelon, also known as cantaloupe, is a refreshing and nutrient-rich fruit that becomes especially popular during the summer months. Packed with water content and natural sweetness, it is often considered a great option to stay hydrated and energized. However, for people managing diabetes, every food choice matters. Understanding how muskmelon impacts blood sugar levels is
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Diabetes is one of the most challenging health conditions of our time, quietly affecting millions across the globe. It doesn’t just alter blood sugar levels — it reshapes lives, routines, and the way people approach diabetes management. While medication plays a key role in managing the condition, long-term control demands a deeper shift in lifestyle,
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Living with diabetes means making thoughtful decisions every single day, especially when it comes to food. Every bite comes with a question: Will this affect my blood sugar? Among the many items that spark confusion, ghee is right at the top. Some praise it as a healthy fat, while others warn against it. For those
Is ghee good for diabetes? Read More »
Living with diabetes often means watching every ingredient on your plate. Whether you’re cooking at home or eating out, even the most basic foods can raise questions, especially the ones we’ve grown up with. One such ingredient is suji, also known as semolina. It’s used in countless Indian dishes like upma, halwa, and idlis. But
Is Suji Good for Diabetes? Here’s What You Should Know Read More »
Poha — it’s light, fluffy, quick to make, and found in almost every Indian kitchen. Whether it’s your go-to breakfast or a quick evening snack, it feels like one of the healthiest options. But if you have diabetes or are trying to manage your blood sugar levels, there’s always that doubt:“Is poha safe for me?”
Is Poha Good for Diabetics? Let’s Break the Myths and See the Facts Read More »
Diabetes is one of the most common health challenges today, affecting millions worldwide. It disrupts the body’s ability to regulate blood sugar, leading to serious complications if not managed properly. Ayurveda, the ancient Indian system of medicine, has long offered natural solutions for diabetes management. Among these, Triphala stands out as a powerful herbal remedy
How Triphala Helps in Diabetes Control? Read More »
