Drumsticks are a highly beneficial herb of the Indian herbs. In India, it is known by various names, such as moringa oleifera, moringa, horse radish tree, sajiwan, Kelor murungai kaai, and Saijhan. Etc. These are the regional names of the Drumsticks in India. Its main origin is the northwest of India and Pakistan; now it is also cultivated in the Middle East, Africa, South America, and Asia. In Ayurved, it is known as “Miracle Tree”, “the tree of long life” or “the horseradish tree”.
Characteristics of Drumsticks: Rich in Vitamins, Minerals, and Antioxidants
Drumstick flowers are grown from January to April. Its flower has no name or type; it is an irregular flower. Its flower color is white and greenish base, it is durable, and there is nectar present in the flower. It contains Five Anthers. In one Anther, there are “Four Thousand Seven Hundred Five” pollens, per flower contains “Twenty Three Thousand Five Hundred and Twenty Five” pollens, and one ovule contains “Five Hundred Twenty Three” pollens.
Unveiling the Nutritional Wealth of Drumsticks
Drumsticks is the Brahmaster of herbs. It contains a lot of nutrients within itself, such as vitamin A, Vitamin B, Vitamin B2, Vitamin B3, Vitamin C, Calcium, Chromium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Protein, and Zinc. It contains seven times the Vitamin C of the orange, four times the Vitamin A of the Carrots, four times the Calcium of the Milk, three times the potassium of the banana, and two times the protein of the yogurt.
Drumsticks: A Rich Source of Natural Bioactive Compounds
Moringa is rich in bioactive compounds, and the bioactive compounds of the plant make it helpful for the treatment of different diseases.
It contains Polyphenols, which give the ability to help protect different parts of the body from infections. Flavonoids give the ability to help in controlling the sugar level in the bloodstream, prevent cancer, and boost the metabolism of the individual. Glucosinolates help in detoxifying the body, and Alkaloids help in reducing the anxiety level and tension of the individual. Saponins help in balancing the cholesterol level in the body, reduce the bad cholesterol, and enhance the good cholesterol in the body.
Varieties of Drumsticks: A Guide to Moringa Species
Moringa has different types of species. Moringa is classified scientifically. According to Science, Moringa belongs to the Kingdom which is known as Plantae, its Division is Magnoliophyta, its Class is Magnoliopsida, Family is Moringaceae, Genus is Moringa, and Species is Oleifera. The following are some species of Moringa.
| Moringa Species |
|---|
| Moringa oleifera |
| Moringa concanensis |
| Moringa drouhadii |
| Moringa hildebrandtii |
| Moringa longituba |
| Moringa ovalifolia |
| Moringa peregrina |
| Moringa pygmaea |
| Moringa rivae |
| Moringa ruspoliana |
| Moringa stenopetala |
| Moringa borziana |
| Moringa arborea |
Seasonal Harvesting of Drumsticks: Ensuring High Productivity
Drumsticks are cultivated in September, and within 2-3 months, as their flowers grow. In January and April, flowers grow on the Drumsticks tree. In that period, the quality of the drumsticks is produced, which is highly beneficial for health.
Medicinal Parts of Drumsticks: From Roots to Leaves
Roots
In Ayurvedic Veda, the roots of the moringa were used for recovery from snakebites, toothaches, and malaria. It is the most beneficial herb for heart disease, liver, and kidney infections.
Leaves
Moringa leaves are traditionally used for preparing Ayurvedic Medicine because it is highly beneficial for balancing cholesterol, liver damage, boosting the immune system, skin and hair health, eye health, and certain other infections.
Bark
Moringa Bark is used for preparing Ayurvedic medicine for stomach problems, anemia, urinary tract infections, and cardiovascular issues.
Flower
Moringa Flower is used in Ayurvedic medicine for diabetic patients to control the sugar level, the digestive system, and Cancer patients, and during the Cold, Moringa Flowers are highly used by old women as a household remedy.
Pods(Fruit)
Moringa fruit is an Antidiabetic; it helps in preventing spikes in the sugar level in the bloodstream and improves insulin sensitivity. It is an Anti-inflammatory, it helps in protecting the organs of the body from infections, and boosts the immune system of the individual.
Seeds
Seeds of the Moringa plant are used for controlling cholesterol in the body, controlling the blood pressure, controlling the sugar level, treating cancer, maintaining a healthy digestive system, HIV, and HSV problems, and also used for reducing unnecessary pain in the body of the individual.
Cultural and Religious Styles of Drumstick Consumption Across Communities
- Soup from their leaves
- Boiled pods of the drumsticks
- When the seed changed colour from green to yellow
- Prepare a sauce from their roots with vinegar
- In India, Pakistan, the Philippines, Hawaii, and in Africa, Oil is consumed made from the flowers, pods, and leaves of the Drumsticks.
- In some areas of Africa, the young pods of the Drumsticks are consumed as vegetables.
- Drumstick pods are used for preparing the paste with mustard seeds and cooked with beans and consumed with rice in Bihar and Odisha. This dish is known as Panibhaat in Bihar and Orissa.
- From Mature pods, soups and stews are prepared for consumption.
- Moringa Bharata is prepared from the Drumsticks Pulp.
- Also, from its Pulp Drumsticks Curry is prepared.
Delicious and Healthy Recipes Made with Drumsticks
Moringa Carrot Sabji
Ingredients
For preparing the Moringa Carrot Sabji, the ingredients should be moringa leaves, grated Carrot, Onion, Oil, Salt to taste, Green Chilies, Mustard seeds, and Urad Dal.
Procedure
In the First step for preparing the Moringa Carrot Sabji, you need to shred the fresh moringa leaves and clean them, and remove the thick stems. In the second step, peel and grate the carrot, and cut the onion into small pieces. In the Third Step, fry the urad dal and Mustard after they turn golden. Add the chopped onions and fry them until they are golden brown. Colour after all this process, add the moringa leaves after 5 to 10 minutes, add the grated carrot after a few minutes, your Moringa Carrot Sabji is Ready to serve.
Moriga Chutney
Ingredients
For preparing the moringa chutney, moringa leaves, Bengal Gram Dal, Urad Dal, Oil, Salt, Red Chillies, and Tamarind are used.
Procedure
To prepare the moringa chutney, firstly, shred the leaves and wash them with salt water. Fry it in the kadai for 5 minutes with little oil, and season the urad dal, Bengal Gram Dal, and red chillies with salt. After this process, grind it in the mixer and serve it as rotti, dosa, and idlis.
Moringa Dall fry
Ingredients
Moringa fresh leaves, toor dal, Onion, Garlic Pods, Tomato, Salt, oil, and Red Chili.
Procedure
Cook the Toor dal with cut tomato in the pressure cooker with the turmeric. After that, in the kadai, I add two spoons of oil and fry the mustard seeds, chopped onions, red chilies, and Garlic. After that, when the onion’s colour changes into golden brown, add this material to the boiled Dal water and add some salt for taste. After that, when all is prepared, shred the moringa leaves and add to the Dal, and the MoriDalDall fry is ready to serve.
Moringa Soup
Ingredients
Moringa leaves, moong dal, Garlic, Small Onion, Oil, Salt, Black Pepper, Jeera, Curry leaves, and Green Chilies.
Procedure
For 10 minutes, fry the Mustard seeds, mashed garlic, onion, jeera, black pepper, and green chillies in the oil. Boil the Dal in the pressure cooker to soften, add the shredded fresh moringa leaves, and add the material to the dal and boil for 5 minutes, and your Moringa Soup is ready to serve.
Moringa Green gram Dall
Ingredients
Moringa Leaves fresh, Green Chillies, Oil, Salt, Tomato, spring onions, jeera, Black peppers, and Dry coriander seeds, etc.
Procedure
Shred the moringa leaves and remove the thick stem. Chopped the onions into small pieces, two tomatoes, and green chiles. In a pressure cooker, soak the green gram for boiling and add all chopped ingredients such as onion, tomato, green chili, etc, and add the salt according to your taste. Boil it for 10-15 minutes, and after that, your Moringa green gram dal is ready to eat.
Moringa Leaf Powder
Ingredients
For preparing the moringa leaf powder, you need one kilogram of moringa fresh leaves, which is equivalent to 200 grams of dry leaves.
Procedure
In the first step, shred the leaves and remove the thick stems and wash the leaves with salt water, after washing the leaves. Dry the leaves in the sunlight. Vitamin A in the leaves is destroyed. In the second step, make a fine powder from dry leaves.
Stored the powder in an air-tight container. You can use this powder as a spice while preparing any dish, such as soups, sauces, idlis, dosa, and paratha mix, etc.
Moringa leaves powder can be stored for up to six months. Make sure to protect it from the light and humidity.
From Immunity to Digestion: Key Benefits of Drumsticks
- It helps boost the immune system of the individual.
- It helps in the faster healing of the wounds of the person.
- It protects from fungal infections.
- It prevents complications due to Diabetes.
- Drumsticks prevent the cold and Flu.
- It enhances the metabolism of the individual
- Decrease the Bad cholesterol in the body.
- Increase the Good Cholesterol in the body of the individual.
- It is the most beneficial herb for balancing Cholesterol in the body of the individual.
- It regulates the sugar level in the bloodstream of the patient.
- Gives protection from liver infections.
- Protect the Kidney from infections.
- Improves the Appetite system of the Individual.
- Control the Blood Pressure of the individual.
- Enhance the calcium and magnesium to strengthen the bones of the individual.
- It is also used in beauty creams for delaying aging.
- It helps in reducing skin diseases.
- It is a highly beneficial natural herb that gives good health and promotes eye vision.
- It is a highly beneficial remedy for the Asthma and Allergy Patient.
- It is beneficial for the Pregnant Lady during Pregnancy.
- It helps in giving support to women’s reproductive health.
- It helps in the prevention of cancer.
Drumsticks: A Natural Remedy to Help Manage Diabetes
- It helps regulate the sugar level in the body of the individual.
- It helps in improving the Insulin Sensitivity of the Patient.
- Because it is an antioxidant, it helps in protecting the organs of the body from the problems that arise due to diabetes.
- It helps in managing the sugar level in the blood.
Important Precautions for Diabetic Patients Eating Drumsticks
- Always monitor your sugar level while you consume the drumsticks in a consistent way.
- Consume a small quantity of the drumsticks
- Consume it with the consultation of the Doctor.
- Avoid junk foods, oily and heavy creams, and buttery food.
A5 Herbal Supplement: Power of Drumsticks with 19 Indian & Malaysian Herbs
In A5 Herbal Supplement, drumsticks are used in this supplement along with 19 other herbs that help in controlling the sugar level naturally, such as Ashwagandha, Giloy, Amla, Neem, Fenugreek, Bitter Melon, Gudmar, Licorice root, Sri Lanka Eucalyptus, Caterpillar Fungus, Siraitia Grosvenorii, Gokshura, Saptarangi, Shatavari, Vijaysar, Ginger or Kulanjan, Deodar, and Bibhitaki. These herbs help improve the immune system, aiding in detoxification of the body, enhancing the digestive system of the individual, and supporting the overall health and wellness. In A5 Herbal Supplement, there are twenty herbs out of which sixteen originate from India, and four herbs are from Malaysia.
Conclusion
Drumsticks, according to their name, “ Miracle tree”, in reality, it is the miracle herb for humans given by nature. It helps in controlling the sugar level in the bloodstream of the individual, reduces the stress level, improves metabolism, and improves the insulin sensitivity of the patient. It is a highly used herb in Ayurvedic medicines. It is a natural remedy for promoting a healthy lifestyle for humans.
