Is Modak good for Diabetes? Let’s explore it.
Modak is the Sanskrit language, which means “that which brings happiness”. It is not only the sweets or dessert but also represents divine grace. In Hindu religion this sweet occupies a most important place. It is the most favorite sweet of Lord Ganesha. Lord Ganesha is the remover of the obstacles and represents wisdom, knowledge and prosperity.
In Ganesh Chaturthi which is the birthday of the Ganesha. On this day devotees of the Lord Ganesha prepare this sweet for the Ganesha and offer them a total 21 Modaks. In Western India ,also Ukdiche, in Marathi, In Southern India it is known as Kolukathai or Kozlukathai. It is basically originated from Maharastara. In Kannada modak is known as modak or Kadubu. In Telugu it is known as Kudumu. It’s also means “small part of Bliss”.
Traditional modak’s are prepared with steamed process and on the other hand Modern types are prepared with diverse types of flavours. Traditional types is healthier than modern. Traditional is prepared with steamed process and on the other hand modern is prepared without steamed and also sometimes modern is fried. .
In traditional one glycemic index is lower but in modern glycemic index is higher which intends to spike the sugar level in the blood stream of the individual.
The Nutrition Behind Modak
Is Modak Good for Diabetes or not. Traditionally prepared with steamed process is gluten free and it contains multiple nutrients which helps in improving the digestive system, increasing the metabolic of the individual and helps in boosting the energy level in the body. In comparison to the kulfi, it is a more beneficial sweet for the diabetic patient.
| Nutrients | Amount |
|---|---|
| Calories | 126 g |
| Sugar | 0 g |
| Fat | 4.4 g |
| Carbohydrates | 21.1 g |
| Fibre | 1.6 g |
| Protein | 1.2 g |
When Tradition Meets Innovation: The Many Avatars of Modak
Ukadiche Modak
Ukadiche is made in a traditional steamed process. Dough is made with rice flour and the filling is coconut and jaggery filling.
Fried Modak
It is basically made with wheat flour which is known as Maida in Hindi. Fried Modak is not traditionally steamed in Fried Modak, modak is prepared by frying the Modak.
Rawa Modak
In this, dough is made with rawa and filling is made with coconut and jaggery.
Rice
In this, dough is made with rice flour and filling is made with coconut and jaggery.
Chocolate
It is prepared for the lovers of the Chocolate. In this, dough chocolate is used and also it’s filling is done with choco chips or other ingredients made with chocolate.
Choco Nutty
In Choco Nutty, base is made with cocoa powder and mixture or filling is made with chopped nuts.
Red Velvet
In this, dough is made with beetroot puree so that red colour is received and filling is done with coconut and jaggery.
Chocolate Tutti Fruity
Chocolate Tutti Fruity, base is made with crushed biscuits and desiccated coconut and filling is done with milk powder and chopped Tutti Frutti.
Ragi Modak
It is the healthiest and tasty one. In Raggi, modak dough is made with raggi.
Mawa Modak
Mawa is the most delicious and creamy sweet, which is also known as khoya, powder sugar, cardamom powder and saffron strands are used for making it.
Coconut
In coconut, base is prepared with coconut powder, beetroot juice and rose water and filling is done with chopped nuts.
Best Sugar-Free Modaks to Celebrate Without Worry
Sugar-Free Dry Fruit
It is prepared with dates, cashew, almonds, pistachios, ghee and Cardamom.
Steamed Ukadiche
In this, dough is prepared with rice flour and filling is done with coconut and Stevia. In this, Stevia is used for sweetness instead of the Jaggery.
Foxtail Millet Jaggery
Foxtile Millet is Most beneficial for the diabetic patient. It has a low glycemic index which helps in prevention from the spikes of the sugar level in the bloodstream of the individual.
Nut and Dates
In this, dough is prepared with rice flour and filling is done with nuts and dates.
Gut-Friendly Modak
In this, the base is made with sattu flour and the filling is prepared with pumpkins, seed, almonds and dates.
Ragi
In this, base is made Ragi flour and filling is prepared with the combination of the coconut and stevia.
How to Enjoy Modak Without Compromising Your Health
- At a time please consume one small piece.
- Make sure to always substitute the sugar instead of the sugar.
- For filling use nuts, seeds and coconut which contains high fiber and healthy fats.
- Avoid fried one and prefer to steam version.
- Use those ingredients which are totally produced naturally in nature instead of produced with the help of pesticides.
- As Diabetic Patients avoid modaks which are made with chocolates and Caramel.
- Don’t use ghee while preparing it.
According to Prof. Vd Rangaprasad Bhat Modak is the symbol of generating happiness in the mind.
Recipe
For preparing the dough use the candy syrup, wheat flour, sufficient water, little ghee, camphor, black gram and rock salt.
For Filling just designated coconut powder.
Benefits
It helps in balancing the Vata and Pitta, improves the digestive system, and helps in controlling the sugar level in the blood stream of the individual.
Conclusion
Yes, Modak is good for diabetes. It is the favourite dessert of lord Ganesha. It has different names in different languages and different communities. It is prepared in two different ways: Traditional way and Modern Way. Traditionally it is prepared with steamed process and in modern way it is prepared with mould and fried process.
It contains different nutrients such as carbohydrates, fiber, sugar, healthy fat, calories etc. It helps in boosting the energy level, improves the digestive system and enhances the metabolic in the body of the individual.
It has different Avatars such as Ukadiche, Fried , Rawa , Rice, Chocolate , Choco Nutty , Ragi, Mawa and Coconut . Best one for the Diabetic Patient are Sugar-Free Dry Fruit, Steamed Ukadiche, Foxtail Millet Jaggery, Nut and Dates, Gut-Friendly and Ragi. Always prefer One small piece at a time, don’t use ghee and avoid fried version.
