Is Thepla Good for Diabetes? Gujarati Staple and Its Benefits

Thepla is good for diabetes or not? Let's break down the facts about it. Thepla is the most famous dish in Gujarat. People in Gujarat consume it for breakfast and in the evening with raita and tea. It is a flatbread which is made with fenugreek leaves, wheat flour, some spices, and gram flour.

Yes, thepla is good for diabetes. Dr. Mohan, a Diabetes Specialist, said that “Thepla is good for diabetes because it contains high nutritional value”. Ingredients with which thepla is made are fenugreek leaves, wheat flour, and gram flour, which is the healthiest ingredient. Thepla is the best choice for breakfast for diabetic patients.

Did You Know?

Thepla contains fiber, healthy fat, energy, protein and carbohydrates. Thepla Nutrition Profile is as follows:

Best Thepla for Diabetic patient

Plain Thepla

Plain thepla is made with wheat flour, red chili, and coriander powder. This thepla is the one of the most famous theplas in Gujarat. In Gujarat people serve it with pickles and yogurt.

Methi Thepla

Methi thepla is made with wheat flour, sesame seeds, green chili ginger paste, turmeric powder , coriander powder, methi leaves and cumin powder. Most beneficial thepla for a diabetic patient.

Doodhi Thepla

In Gujarat lauki is known as doodhi. In doodhi Thepla, doodhi, wheat flour, gram flour, carom seeds, coriander leaves, cumin powder, turmeric powder, green chili ginger paste and red chili powder.

Masala Thepla

Masala thepla is made with wheat flour, gram flour, coriander leaves, green chili paste, turmeric powder and garam masala. This thepla is the best thepla for the diabetic patient in the morning as breakfast because it is the lightest and healthiest breakfast for the patient.

Mooli Thepla

As a diabetic patient also consumes mooli thepla. It helps in controlling the sugar level in the bloodstream of the individual. In this thepla white flour, radish or mooli, gram flour and yogurt is used for preparing this thepla.

How to Consume Thepla as a Diabetic Patient?

Although thepla good for diabetes but a diabetic patient always take in your mind these points while consuming :

• Before consuming thepla, take apple cider vinegar in the water before 5-10 minutes of thepla. It helps in controlling the sugar level in the blood stream of the individual.

• Always make sure that in morning take high fiber, in the mid consume protein and in the night consume thepla because it is the lightest and healthiest food.

• For prevention from the spikes of the sugar level in the body use Cow ghee for making thepla instead of other oils.

• In your thepla always add protein such as paneer, soya and tofu for balancing the diet.

• After thepla, take a walk for 10-15 minutes.

Compared to the thepla, Idli is the choice as a breakfast for the diabetic patient. Because It contains a low glycemic index which helps in controlling the sugar level in the bloodstream of the individual.

Conclusion

Thepla is good for diabetes and it is the healthiest breakfast for the diabetic diet. Thepla is the most famous breakfast in Gujarat. Different recipes in thepla like methi thepla, mooli thepla, plain thepla, masala thepla and doodhi thepla are the most beneficial thepla for the diabetic patient. 

Thepla contains different types of nutrients such as protein, fiber, carbohydrates, and Healthy Fat which help in controlling the sugar level in the bloodstream of the individual, prevent from the spike of the sugar level in the bloodstream and give steady energy.

Thepla is good for diabetes, it is the best staple food for the diabetic patient.

FAQ

• 1. Is Thepla good for diabetes?

• Yes, thepla is good for Diabetes. It is the healthiest staple food in the breakfast for the diabetic patient. It helps in controlling the sugar level in the blood stream and also prevents the spikes of the sugar level in the body.

• 2. Can diabetics eat Thepla every day?

• Yes, but in moderation. Always make sure that the medium size of the mooli and doodhi thepla is preferred. Excessive consumption of the thepla at one time develops the spikes of the sugar level in the body of the individual.

• 3. Which type of Thepla is best for diabetics?

• I always prefer the methi thepla, mooli thepla and doodhi thepla because these are best for the diabetic patient. In methi thepla fiber is in high quantity which helps in controlling the sugar level, in doodhi thepla their is low calorie and high water and mooli thepla helps in improvement of the digestion system and the prevents from the spikes of the sugar level in the bloodstream of the individual.

• 4. What is the nutritional value of Thepla?

• In thepla nutritional Value is the : 
• 346 kcal Energy.
• 15.95 g healthy fat.
  41.34 g carbohydrates.
  7.56 g Fiber.
  8.98 g Protein.

• 5. How should diabetics consume Thepla for best results?

• Use only Cow ghee for preparation and avoid other oils.
• Take apple cider vinegar before the thepla.
• For protein add soya, paneer and tofu in thepla.
  After consuming the thepla, take a walk of 5-10 minutes.
  Avoid sweetened tea and chutney with thepla.

• 6. Is idli a better option than Thepla for diabetes?

• Yes, Idli is the better option than thepla for diabetes because in idli fermented rice and daal is used due to which its glycemic index is low which helps in preventing the spikes of the sugar level in the bloodstream of the individual.

• 7. Can Thepla cause blood sugar spikes?

• Yes, thepla spikes the sugar level in the bloodstream in the body of the individual. If people consume two to more thepla at a time, wheat flour quality is not good and if other oil is for preparing thepla instead of the Cow ghee.

• 8. Is night time Thepla okay for diabetics?

• Yes, in the night time thepla is okay for diabetic patients but consuming it in small portions or with plain yogurt.